It's time to utterly ditch the diet mentality and recognize BMI as the flawed, fatphobic tool it truly is. This arbitrary value fails to consider factors like muscle mass, bone density, or race. Focusing on a single number promotes harmful prejudices and ignores the complexity of human bodies. Let's embrace body variation and shift our focus to wel… Read More

It's time to liberate ourselves from the grip of the BMI. This narrow number simply doesn't capture the full picture of our health and well-being. Focusing solely on the scale can result to unhealthy fixations and distracts us from what truly holds weight. Instead, let's embrace our bodies for their strength and aspire for a healthy lifestyle that … Read More